In my original proposal, I discussed that I would be returning to my old ways and discuss the changes that I observed as I made this change. After eating following Michael Pollan's guidelines for about a month, I could see a clear change.
When I went back to eating the kinds of foods I had eaten before, I realized that they did not taste as good as I previously thought. I also found that I could not eat sweet foods or drink soda in the quantity that I did before starting this experiment without feeling a little bit sick. I also noticed that I felt sluggish after eating foods packed with sugar. I really do think that by eating healthier, I not only had more energy, but a more steady flow of energy.
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